I've really been looking forward to sharing this recipe with ya'll! I made it a few weeks ago for some friends after church, and it was definitely a hit! Here is the recipe for only two burgers.
Turkey Hummus Burgers
Ingredients:
1/2 lb lean ground turkey meat
1/4 cup spicy red pepper hummus
1 tsp corriander
S & P to taste
2 100 calorie sandwich thins
1 plum tomato, sliced
1/3 cup crumbled feta cheese
1/2 english cucumber, diced
1 1/2 tbs red wine vinegar
1/2 tbs extra virgin olive oil
1/4 cup fresh chopped parsley
Preparation:
1. Combine diced cucumbers, feta cheese, vinegar, oil, s & p. Set aside.
2. Mix turkey meat, corriander, hummus, s & p, and parsley. Wet hands with water (or else hummus will stick) and form 2 patties.
3. In a large skillet on medium high, heat 2 tablespoons of olive oil. Add patties and let cook for 3-4 minutes on each side until done.
4. Toast buns with a little bit of butter in oven or in toaster. Brush the inside of buns lightly with watered down hummus. Add the turkey burger, tomato slices and cucumber topping. Mmmm!! One of my new favs!
How can you eat a burger without fries? How about some healthy sweet potato fries???
Sweet Potato Fries
Ingredients:
2 sweet potatoes, peeled and sliced julienne style
garlic powder
s & p
olive oil
Preparation:
1. Heat oven to 450 degrees.
2. Drizzle oil over potatoes and add seasoning to taste. Only need about a tablespoon or so of oil.
3. Bake for 20 minutes and then switch to broil for 3-5 more minutes. BE SURE TO LEAVE OVEN CRACKED ON BROIL OR YOU WILL BURN YOUR FRIES!!!
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